Product Description
White chickpeas Packed and Marketed by Asian Women Farmer Agri Business Consortium Producer Company Limited.
White chickpeas, also known as Vellai Sundal , are creamy-white legumes with a mild, nutty flavor. They are a good source of plant-based protein, dietary fiber, complex carbohydrates, vitamins, and minerals, making them a nutritious addition to everyday meals.
Contains fiber, potassium, magnesium, and unsaturated fats that can be part of a heart-friendly diet. Fiber and protein slow carbohydrate digestion and absorption. Complex carbohydrates can provide steady energy throughout the day.
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Roasted chickpeas make a crunchy, protein- and fiber-rich snack. Boiled chickpeas can be seasoned with coconut, mustard seeds, curry leaves, and spices.
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Fiber and protein slow carbohydrate digestion and absorption. Supports healthy digestion and regular bowel movements.
White Sundal ( White Chick Pea)
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 376 kcal |
| Protein | 8.9 g |
| Carbohydrates | 27.4 g |
| Dietary Fiber | 7.6 g |
| Fat | 2.6 g |
| Iron | 2.9 mg |
| Manganese | 1.3 mg |
Provides iron, folate, magnesium, phosphorus, zinc, and potassium. Supports muscle growth and repair and helps make meals more filling.
