Product Description
This pulse is known for its small, protein-rich seeds and is commonly used in a variety of traditional dishes such as curries, gravies, sundal, soups, and mixed rice preparations. Thattaipayiru is an excellent source of plant-based protein, dietary fiber, carbohydrates, iron, calcium, potassium, magnesium, and essential vitamins, making it a healthy food choice for people of all ages.
-
Festival Prasadam: A healthy snack made by tempering boiled cowpeas with mustard seeds, curry leaves, and grated coconut.
-
South Indian Curry: A flavorful curry traditionally paired with brinjal (eggplant) in a tamarind-based gravy.
-
Cowpea Poriyal:Sprouted or boiled cowpeas prepared as a dry stir-fry or added to salads for a fiber-rich boost.
-
Heart Health:Rich in potassium and magnesium, supporting healthy blood pressure and cholesterol levels.
-
Weight Management & Digestion: High in fiber, promoting fullness, healthy digestion, and weight management.
-
Skin & Hair Health: Protein and antioxidants help combat oxidative stress and support healthy skin and hair.
Thattai payiru
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 156 kcal |
| Protein | 8g |
| Dietary Fiber | 10g |
| Carbohydrates | 20g |
| Fat | 0.9g |
| Iron | 2.5mg |
| Potassium | 270mg |
| Magnesium | 50mg |
1 year from the date of packaging
