Product Description
Ragi flour, made from finely milled finger millet, is a highly nutritious, gluten-free grain packed with calcium, iron, and dietary fiber. Known for its earthy, slightly nutty flavor, this dietary staple is celebrated for supporting bone health, regulating blood sugar, and providing steady, wholesome energy. Helps combat anemia and boosts overall hemoglobin levels.
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Dosa and Puttu Making
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The high dietary fiber keeps you full for longer, helping reduce hunger pangs and naturally curbing calorie intake.
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Traditionally recommended to stimulate milk production and increase its nutritional value for newborns.
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Ragi is packed with natural iron, making it highly beneficial for boosting hemoglobin levels and fighting anemia.
Ragi
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 370.0 kcal |
| Protein | 8.8g |
| Fat | 1.3g |
| Carbohydrates | 88.0g |
| Fiber | 8.0g |
| Iron | 4.0mg |
| Calcium | 350.0mg |
| Sodium | 11.0mg |
| Phosphorus | 283.0mg |
6 months



