Product Description
This pulse is known for its protein-rich seeds and is widely used in preparing traditional dishes such as curries, gravies, sundal, soups, porridge, and mixed rice recipes. Naripayiru is considered a highly nutritious food because it contains a good amount of plant-based protein, dietary fiber, carbohydrates, iron, calcium, potassium, magnesium, phosphorus, and essential vitamins that support overall health and balanced nutrition.
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Nutrient-Rich Pulse: Naripayaru (moth bean/matki) is a protein-rich pulse commonly used in South and West Indian cuisine.
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Traditional Dishes: Used to prepare sundal, usal, misal, soups, and curry (kulambu).
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Roasted Bean Flour: Roasted moth beans can be ground into flour for healthy ladoos and savory snacks.
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Muscle & Immunity: High in protein and zinc, supporting muscle repair, growth, and immune function.
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Heart Health: Low in fat and high in fiber, helping support healthy cholesterol levels and heart health.
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Bone Health: Rich in calcium and phosphorus, supporting strong bones and healthy bone density.
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Blood Sugar Control: Low glycemic index helps maintain steady blood sugar levels.
Naripayiru
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 343 kcal |
| Protein | 22.9–23g |
| Carbohydrates | 61.5g |
| Dietary Fiber | 3.9–4.5g |
| Fat | 1.1–1.6g |
| Iron | 10.8mg |
| Calcium | 150mg |
| Magnesium | 230mg |
| Potassium | 1191mg |
| Phosphorus | 489mg |
1 year from the date of packaging
