Product Description
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Panivaragu Ven Pongal
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Upma
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Idly
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Dosa
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Paruppu Sadham
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Adai
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Pulav
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Vzhalaipoo Adai
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Highly nutritious, gluten-free, and protein-dense grain
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Rich in essential minerals like magnesium and phosphorus
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Contains lecithin
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Supports heart health by lowering bad cholesterol
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Aids in blood sugar management
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Boosts nervous system function
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Promotes strong bones
Panivaragu
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Calories (Kcal) | 351 kcal |
| protein | 11.5g |
| Fat | 2g |
| Carbohydrates | 70g |
| Fiber | 7.5mg |
| Iron | 15mg |
| Calcium | 15mg |
| Sodium | 11.0mg |
| Phosphorus | 206mg |
1 year from the date of packaging



