Product Description
Black Gram Kali is a traditional nutritious dish made from finely processed black gram, valued for its rich protein, iron, calcium, and energy-boosting properties. Commonly prepared with palm jaggery or country sugar, it is widely consumed as a healthy food for strength and nourishment.
Prepared using traditional methods, Black Gram Kali is especially popular for supporting bone health, stamina, and overall wellness. Its wholesome ingredients and authentic taste make it a healthy choice for children, women, and elders as part of a balanced diet.
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Kali, Dosai and Snacks Items
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High in calcium and iron, it strengthens the spine and bones, making it effective in reducing joint pain.
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Known to regulate menstrual cycles and strengthen the uterus in young girls and women.
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Often consumed by new mothers to boost milk production, heal the uterus, and reduce back pain.
Black Gram and Karuppukavuni Rice
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 378.27 Kcal |
| Carbohydrates | 75.68g |
| Crude Fat | 0.63g |
| Crude Fibre | 0.40g |
| Protein | 17.47g |
| Moisture | 2.62g |
| Ash | 3.20g |
6 months



