Poonkar Rice பூங்கார்

₹ 85.00

Description

Poonkar Rice is a lesser-known traditional rice variety from Tamil Nadu valued for its resilience, natural cultivation methods, and nutritional richness. It is typically grown in rain-fed conditions and is appreciated for its earthy taste and firm texture when cooked. Rich in fiber and essential minerals, this heritage rice supports digestive health and reflects the region’s long-standing indigenous farming practices and biodiversity conservation efforts.

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Traditional Wooden Cold Pressed
Extracted at Low Temperature
Chemical-Free Processing
Traditional Wooden Cold Pressed

Product Description

Poonkar Rice is a lesser-known traditional rice variety from Tamil Nadu valued for its resilience, natural cultivation methods, and nutritional richness. It is typically grown in rain-fed conditions and is appreciated for its earthy taste and firm texture when cooked. Rich in fiber and essential minerals, this heritage rice supports digestive health and reflects the region’s long-standing indigenous farming practices and biodiversity conservation efforts.

Traditional Fermented Dishes: Perfect for preparing idli and dosa.
Kanji (Porridge): Ideal for making hearty and nourishing kanji.
Soft Puttu: Suitable for preparing soft puttu.
Steamed Idiyappam: Can be used to make soft, steamed idiyappam.
Plain Rice: Enjoyed as plain rice with curries.

Nutrient-Dense Rice: Traditional red rice variety rich in iron and zinc.
Women’s Health: Traditionally favored for women’s health, especially during pregnancy.
Hormonal & Digestive Health: Supports hormonal balance and improves digestive health.
Blood Sugar Management: Helps control blood sugar due to its high fiber content and low glycemic index.
Heart & Weight Management: Supports management of diabetes, obesity, and heart conditions.
Antioxidant & Anti-Inflammatory: Rich in antioxidants and known for its anti-inflammatory properties.