Product Description
Toor dal is also easy to digest and provides sustained energy, making it suitable for people of all age groups. In Indian cuisine, it is widely used in preparing dishes such as sambar, dal fry, rasam, curries, soups, khichdi, and various regional recipes because of its mild flavor, soft texture, and ability to absorb spices well.
-
Staple Indian Legume: Toor dal is widely used in dal tadka, sambar, rasam, khichdi, and other everyday dishes.
-
Mild & Versatile: A staple yellow lentil known for its mild flavor, creamy texture, and easy cooking.
-
Protein & Fiber Rich: Provides approximately 22g of protein and 15g of fiber per 100g, supporting a balanced diet.
-
Muscle & Weight Management: High in protein and fiber, supporting muscle growth and repair while promoting fullness.
-
Heart & Blood Pressure: Rich in potassium and low in cholesterol, supporting healthy blood pressure and heart health.
-
Blood Sugar Control: Its low glycemic index and fiber content help maintain healthy blood glucose levels and reduce spikes.
Thuvaramparuppu
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 343 kcal |
| Protein | 22.6g |
| Carbohydrates | 62.7g |
| Dietary Fiber | 15g |
| Fat | 1.6g |
| Iron | 3.5mg |
| Potassium | 1392mg |
| Magnesium | 120mg |
| Calcium | 55mg |
1 year from the date of packaging
