Product Description
Sambar powder is a highly nutritious, spice-dense blend typically featuring coriander, red chillies, lentils (dal), cumin, fenugreek, and turmeric. Per 100g, it provides roughly 350–420 kcal, 10–15g of protein, high dietary fiber (up to 18g), and significant iron and calcium. It is low in fat and rich in antioxidants, making it a healthy, aromatic booster for vegetables and dals
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Used primarily to make authentic lentil and vegetable stew (sambar)
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Adds deep flavor to dry vegetable curries (poriyal)
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Used in rice dishes (bisibelle bath)
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Can be used in marinades
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Used as a seasoning for roasted vegetables
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Sambar powder is a nutrient-dense blend of roasted spices
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Includes coriander, cumin, fenugreek, and turmeric
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Boosts digestion
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Reduces inflammation
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Acts as a potent antioxidant
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Enhances weight management
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Strengthens immunity
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Supports cardiovascular health by lowering cholesterol
Coriander seeds, Dried Red Chilies, Lentils (Chana dal, Urad dal, Toor dal), Fenugreek Seeds, Cumin, Pepper, and Spices like turmeric and asafoetida
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 350–420 kcal |
| Protein | 10–15g |
| Dietary Fiber | Up to 18g |
| Iron | Significant |
| Calcium | Significant |
1 year from the date of packaging
