Product Description
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Varagu Arisi Pongal
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Adai
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Upma
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Pulav
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Kanji
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Dosa
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Highly nutritious, gluten-free ancient grain
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Packed with 10.2g of fiber and 10.6g of protein per 100g
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Ideal for weight management and digestion
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Helps control blood sugar and cholesterol due to its low glycemic index
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Promotes heart health
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Rich in antioxidants like polyphenols to fight inflammation
Varagu
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Calories (Kcal) | 302 kcal |
| protein | 8.3g |
| Fat | 1.3g |
| Carbohydrates | 69.9g |
| Crude Fiber | 8.5mg |
| Iron | 9.9mg |
| Calcium | 22mg |
1 year from the date of packaging



