Product Description
Urad dal plays a major role in supporting muscle growth, bone strength, energy production, and overall body health, especially for vegetarians who rely on pulses as a primary protein source. The high fiber content in urad dal improves digestion, promotes gut health, helps regulate blood sugar levels, and supports heart health by lowering cholesterol. Culinary uses of urad dal are extensive, particularly in Indian cuisine, where it is used to prepare popular dishes such as idli, dosa, medu vada, dal makhani, papad, soups, curries, and various snacks.
-
South Indian Staples: Essential for making idli, dosa, and uttapam.
-
Dal Varieties: Split white or whole black urad is used to prepare dal makhani and other creamy dal dishes.
-
Traditional Snacks: A key ingredient in medu vada, dahi vada, and murukku.
-
Savory Specialties: Used in kachoris and various traditional flatbreads.
-
Digestive Health: High in fiber, supporting regular bowel movements, nutrient absorption, and healthy digestion.
-
Bone & Muscle Support: Rich in calcium, phosphorus, potassium, and magnesium, supporting bone strength and muscle function.
-
Blood Sugar Management: Its low glycemic index supports a slower release of glucose and helps maintain steady blood sugar levels.
Ulunthu
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 24–25g |
| Carbohydrates | 59–60g |
| Dietary Fiber | 11–18g |
| Fat | 1.4–1.6g |
| Iron | 3.8–7.6mg |
| Potassium | 980–1157mg |
| Calcium | 138–154mg |
1 year from the date of packaging
