Product Description
Mapillai Samba is a traditional red rice variety from Tamil Nadu known for its rich nutrients, earthy flavor, and medicinal value. It is high in iron, fiber, and antioxidants, making it beneficial for energy, digestion, and overall health. Commonly used in South Indian dishes, this heritage rice is valued in organic farming and traditional diets for its natural resilience and wholesome nutritional profile.
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Kanji and Dosa Preparation
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High in calcium and iron, it strengthens the spine and bones, making it effective in reducing joint pain.
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Known to regulate menstrual cycles and strengthen the uterus in young girls and women.
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Often consumed by new mothers to boost milk production, heal the uterus, and reduce back pain.
Mappilai Samba
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 359.0 kcal |
| Protein | 7.0g |
| Fat | 0.0g |
| Carbohydrates | 89.0g |
| Fiber | 1.0g |
| Iron | 43.6mg |
| Sodium | 6.9mg |
| Potassium | 299.0mg |
| Vitamin B3 | 1.1mg |
6 months
