Product Description
Mapillai Samba is a traditional red rice variety from Tamil Nadu known for its rich nutrients, earthy flavor, and medicinal value. It is high in iron, fiber, and antioxidants, making it beneficial for energy, digestion, and overall health. Commonly used in South Indian dishes, this heritage rice is valued in organic farming and traditional diets for its natural resilience and wholesome nutritional profile.
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South Indian Staples: Ideal for preparing healthy idli, dosa, puttu, kanji, and appam.
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Versatile Rice Dishes: Works well in lemon rice, curd rice, tamarind rice, and vegetable rice.
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Coarse Texture: Its coarse texture adds a wholesome and satisfying quality to traditional dishes.
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Nutrient Rich: Mappillai Samba is an iron-rich traditional red rice variety from Tamil Nadu.
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Energy & Stamina: Supports stamina and provides sustained energy.
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Muscle Support: Helps support muscle strength and overall physical vitality.
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Digestive Health: Rich in fiber, supporting healthy digestion and regularity.
Mapillai Samba
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 359 Kcal |
| Protein | 7g |
| Carbohydrates | 89g |
| Fiber | 1g |
| Iron | 43.6mg |
| Sodium | 6.9mg |
| Potassium | 299mg |
| Vitamin B3 | 1.1mg |
1 year from the date of packaging
