Product Description
Karuppu Sundal is highly nutritious because black chickpeas are an excellent source of plant-based protein, dietary fiber, iron, calcium, potassium, magnesium, and essential vitamins. The high protein and fiber content help improve digestion, support muscle growth, maintain energy levels, and promote heart health by controlling cholesterol and blood sugar levels. Since it is low in fat and highly filling, Karuppu Sundal is often included in balanced diets and is considered beneficial for weight management and overall wellness.
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Weight Management: High in fiber and protein, helping you stay full longer and reduce unhealthy snacking.
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Protein & Tissue Support: An excellent plant-based protein source for muscle growth and tissue repair.
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Iron & Folate Rich: Provides iron and folate, supporting healthy red blood cell production.
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Bone & Joint Health: Rich in calcium and phosphorus, helping maintain strong bones and joints.
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Muscle Growth & Repair: Rich in plant-based protein, supporting muscle growth and tissue repair.
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Weight Management: High in fiber and protein, promoting fullness and helping manage hunger.
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Heart Health: Soluble fiber and potassium support healthy cholesterol and blood pressure levels.
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Blood Sugar Control: Low glycemic index helps promote a slow and steady rise in blood sugar.
Kondakadalai
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 9.54g |
| Dietary Fiber | 7.6g |
| Carbohydrates | 27g |
| Fat | 2.6g |
| Iron | 2.89mg |
| Potassium | 535mg |
1 year from the date of packaging
