Product Description
Its high fiber content aids digestion, helps control blood sugar levels, promotes weight management, and contributes to heart health by reducing cholesterol levels. Culinary uses of horse gram are diverse, and it is commonly prepared as soups, curries, rasam, chutneys, sprouts.
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Natural Fat Burner: High in fiber and phenolic compounds, supporting metabolism and healthy weight management.
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Traditional Dishes: Commonly enjoyed as Kollu Rasam, Kollu Sundal, and Kollu Podi, paired with idli, dosa, and other breakfast dishes.
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Urinary Health: Traditionally valued for its diuretic properties and commonly used in traditional practices for urinary wellness.
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Weight Management: High in fiber, promoting satiety, reducing hunger, and supporting healthy weight management.
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Bone & Energy Support: A good plant-based source of protein and calcium, supporting strong bones and overall energy.
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Cold & Cough Relief: Traditionally used in Kollu Rasam and other soups to support relief from colds, coughs, and phlegm.
Kollu
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 320–321 kcal |
| Protein | 22g–24g |
| Carbohydrates | 57g |
| Dietary Fiber | 5g–5.3g |
| Fat | 0.5–1.1g |
| Calcium | 287mg |
| Iron | 7mg |
1 year from the date of packaging
