Product Description
Kattuyanam is a tall, hardy traditional rice variety from Tamil Nadu known for its strong resistance to pests, drought, and floods. The name means “forest elephant,” reflecting its remarkable height and strength. Rich in fiber, minerals, and natural nutrients, this red rice is valued for promoting stamina and healthy digestion while supporting sustainable organic farming and preserving indigenous agricultural heritage.
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Traditional Breakfasts: Ideal for preparing idli, dosa, idiyappam, and other healthy breakfast dishes.
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Nutritious Porridge: Commonly used to make wholesome kanji.
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Pongal & Biryani: Its firm, non-sticky texture works well in pongal and biryani.
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Traditional Sweets: Suitable for festive dishes such as payasam.
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Everyday Meals: A versatile choice for regular, healthy meals.
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Traditional Rice: Kattuyanam is an organic traditional rice variety, naturally rich in fiber and antioxidants.
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Blood Sugar Support: Its low glycemic nature may support healthy blood sugar management as part of a balanced diet.
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Heart Health: May help support healthy cholesterol levels, including LDL cholesterol.
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Digestive Health: High fiber content supports healthy digestion and regularity.
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Traditional Wellness: Commonly valued as a nutritious rice choice for overall health and wellness.
Kattuyanam
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 360 Kcal |
| Protein | 7.9g |
| Fat | 0.9g |
| Carbohydrates | 78g |
| Fiber | 10g |
| Iron | 2mg |
| Calcium | 10mg |
| Phosphorus | 140mg |
1 year from the date of packaging
