Product Description
Karunguruvai is a rare traditional rice variety from Tamil Nadu valued for its dark color, medicinal properties, and resilience in natural farming. Rich in antioxidants, iron, and essential nutrients, it has long been used in traditional wellness practices to support immunity and overall health. This heritage rice is known for its earthy taste, short cultivation period, and importance in preserving indigenous agricultural biodiversity.
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Healthy Breakfast: Ideal for preparing nutritious idli, dosa, paniyaram, and other traditional breakfast dishes.
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Porridge (Kanji): Well suited for making wholesome and nourishing kanji.
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Sticky Texture: Its naturally sticky texture when cooked gives traditional dishes a soft and satisfying consistency.
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Versatile Use: A nutritious choice for everyday South Indian meals.
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Nutrient Rich: Karunguruvai is an iron-rich heritage rice packed with antioxidants.
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Immunity Support: Traditionally valued in Siddha practices for supporting immunity and overall wellness.
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Blood Sugar & Cholesterol: Its nutrient and fiber content may support healthy blood sugar and cholesterol levels.
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Weight Management: High in fiber, helping promote fullness and support healthy weight management.
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Traditional Detox Support: Traditionally regarded as a cleansing and wellness-supporting food.
Karunguruvai
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 408 Kcal |
| Protein | 8g |
| Fat | 0.7g |
| Carbohydrates | 85g |
| Fiber | 2.8g |
| Iron | 19.6mg |
| Calcium | 77mg |
| Potasium | 83mg |
1 year from the date of packaging
