Product Description
Green Gram, commonly known as mung bean or moong dal, is a highly nutritious and widely cultivated pulse crop valued for its health benefits, easy digestibility, and versatile culinary uses. Green gram is considered one of the healthiest pulses because it contains low fat and high-quality plant protein, making it an excellent dietary choice for vegetarians, children, elderly people, and individuals recovering from illness. It is also rich in antioxidants and bioactive compounds that help reduce inflammation, improve immunity, support heart health, and regulate blood sugar levels. Due to its high fiber content, green gram promotes healthy digestion, prevents constipation, and helps maintain a feeling of fullness, which can support weight management.
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Green gram (mung bean) is a highly nutritious, protein-rich legume used for human consumption and agricultural purposes.
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Key uses include promoting heart health and weight loss, aiding digestion due to high fiber, regulating blood sugar, boosting immunity with antioxidants, and serving as a sustainable cover crop or green manure to fix nitrogen in soil.
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Green gram (mung bean) is a highly nutritious, protein-rich legume that supports digestion, aids in weight loss, and improves heart health.
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Rich in fiber, potassium, and antioxidants, it regulates blood sugar, helps lower blood pressure, and provides essential nutrients for pregnancy, making it an excellent addition to a balanced diet.
Green Gram
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 347 kcal |
| Protein | 24g |
| Carbohydrates | 63g |
| Dietary Fiber | 16g |
| Fat | 1.2g |
| Iron | 6.7mg |
| Magnesium | 189mg |
| Potassium | 1246mg |
1 year from the date of packaging
