Product Description
Black Gram is one of the most important pulse crops cultivated in South Asia and is widely known for its high nutritional value, medicinal benefits, and culinary versatility. Black gram is a rich source of protein, carbohydrates, dietary fiber, iron, calcium, potassium, phosphorus, magnesium, and vitamins such as folate and vitamin B complex, making it an essential food for maintaining a balanced diet.
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Black gram (urad dal) is highly beneficial for females, acting as a nutritional powerhouse that supports reproductive health, strengthens bones, and regulates menstruation.
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It strengthens the uterus, improves egg quality, and is known as a fertility-boosting food that helps manage PCOD/PCOS.
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Bone Density: High calcium and mineral content (magnesium, potassium) strengthens bones and helps mitigate bone loss during menopause.
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Nutritional Support: It is a strong source of plant-based protein and fiber, promoting energy and improved digestion.
Black Gram
(Approx, Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 340 Kcal |
| Protein | 20g |
| Total Fat | 1g |
| Carbohydrates | 59g |
| Dietary Fiber | 18g |
| Iron | 7.5mg |
| Potassium | 980mg |
| Calcium | 140mg |
1 year from the date of packaging
